BEGINNER PILATES
Our Beginners Pilates Class is designed for those who are new to the practice, focusing on building core strength, improving flexibility, and enhancing overall body awareness.
The pace is slow and controlled, with an emphasis on proper breathing, alignment, and muscle engagement, making it an excellent introduction to the principles of Pilates.
Lunar Circuits
Lunar Circuits – 45-Minute Full-Body Blast
Get ready to defy gravity with Lunar Circuits – an intense, high-energy 45-minute circuit class designed to push your limits and leave you glowing. This full-body workout fuses strength, cardio, and functional movement in a fast-paced circuit format that keeps your heart pumping and muscles burning.
Expect explosive intervals, minimal rest, and maximum results. Each round will challenge a different muscle group while boosting endurance and torching calories. Perfect for anyone looking to level up their fitness and feel unstoppable.
Leave the surface. Train like you’re on another planet.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.