Mama Moves
A pre-and postnatal fitness class blending bodyweight and aerobics to safely rebuild core strength, confidence, and community.
Lunar Circuits
Lunar Circuits is a 45-minute full-body workout designed to boost cardio, strength, and endurance, with adaptable exercises to suit all abilities.
Pilates
Our Pilates class is perfect for those new to Pilates or in early postnatal recovery, focusing on core strength, flexibility, and body awareness. With a slow, controlled pace, it emphasises breathing, alignment, and proper muscle engagement.
HIIT the Mat
HIIT the Mat is a low-impact, postnatal-friendly 45-minute Pilates HIIT class blending strength work with short, controlled cardio bursts to build confidence, boost energy, and rebuild strength.